Winning and losing are thrust upon us at an early age and if we let it, everything can become a competition. Whether we choose to continually go for the short term win or for the long game, makes all the difference in our relationships, fulfillment, and happiness.

We talk about being intentional in many of our episodes. A listener asked us to explain the methods of how we can all be more intentional in our daily lives. So we stepped back, took a look, and share some ideas and thinking that has helped us.

Change is hard, and it can seem like as soon as we get used to the new normal it changes again. We discuss why change is so hard sometimes and ways that we can prepare ourselves for it and even work through it.

Autumn joins us in this episode and talks about her passion for architecture and how it and her interest in sustainability has shaped her life and career path.

It’s that time of year again when many of us make goals for the new year. We talk about the origin of New Year’s resolutions, why they often fail, and some strategies to help increase the likelihood of achieving them.

Emotions help us to communicate what we are feeling to the world around us. Though sometimes they are misread or misunderstood. Adrian breaks down some common emotions and we dig in to discuss how to better communicate our feelings and understand others.

Self-Esteem is at the core of how we perceive ourselves. If we allow the connection, the words of others can lift us up or tear us down. We talk about how life can alter our self-esteem if we let it and ways to safeguard it.

Join us as we discuss a listener’s question about how we got our kids to help around the house and how we handled rewards, and encouragement and compliments. Everyone has something to contribute whether at home, work, or groups that we are involved with.